Thanks to the people that are following my blog and if you need any help please ask or if you want to add anything please feel free.

Welcome and happy chatting and playing games etc! ;-)

www.anxietytribe.com helped me so much when I was really struggling with my anxiety and I want to thank all the people that offered me advice on there, I really do appreciate it, im not 100% but I have come such a long way. Thanks guys. :-)

Please contact

If anyone needs any help and support through their anxiety/panic disorders, I have tons of info and a very good listener too.

Please contact me:-

weet24bix@live.co.uk

I am usually available from 7-10 most evenings and most weekends

I am a suffer myself although I am 80% better I do know what your going through and its good to talk.

Regards

Desired Change

I attended a stress management course which was very useful and I have lots of info etc if there anything in particular that you would like me to help you with I will do my best to give you lots of info to help you out.

Is there anyone else that has attended anything like this?

Please feel free to add any techniques that have helped you with anxiety/panic disorders

I will start:-

Drinking herbal teas:- chamomile is good
Bachs remedies

panic attacks!

* Rapid breathing, but difficult getting breath* Tightness in the chest* very rapid heart rate* Sweating* tingling or numbness* feeling faint* feeling of unreality* visual problems/blurred vision* rigid muscles/cramps* sudden emotional outbusrts, eg crying* Feeling to hot or too coldThese believe it or not can all be symptoms of a panic attack, panic attacks are harmless, no one has ever come to any harm as a direct result of having a panic attack.It will pass, most people do suffer from a panic attack at some point in their lives- its nothing to worry about.

IMPORTANT PLEASE NOTE:-If anyone feels sucidal please contact NHS direct helpline or samaritans helpline,This is just aimed to give people and extra help in hand and talk about things that may be bothering them.